What is it?

Connected Breaths is an intense breathing, meditation and movement program led by Jon Shetrit.

Over 2 hours in a serene and intimate setting, Connected Breaths has been meticulously designed to help you overcome the blockages that may be holding you back from being your most connected self.

You will disconnect from your thoughts, reconnect with your body, and release pent-up emotions that have built up inside you.

By breathing deeply, we can break down those emotions that get trapped and cause problems for our physical and energetic well-being.

What are the benefits of a Connected Breaths practice?

Breathwork can have a significant impact on our minds and our bodies...Some of the benefits are:

• Improve sleep, release the trauma and fear stuck in the body...

• Learn to love yourself by introducing yourself to the real you.

• Become aware of your hidden abilities and perceived limitations - and break them!.

• Experience altered states of consciousness - without the use of any chemicals or drugs!

• Access the energy levels needed to destroy laziness and stagnation

• Reduce pain, stress, anxiety, grief, depression, and anger.

• Learn the Art of Self Forgiveness- and finally be free of crippling guilt and self doubt 

• Always be present for others and yourself - maximizing the  joy of each moment.

What should I expect to feel during the Connected Breaths event?

As you begin flooding your blood with oxygen, you will sense your body come to life.

As that feeling builds, it is very normal to feel closed in and contained - you will be guided towards breaking through that resistance - the release lives on the other side of that resistance.

The resistance can show up in so many forms...physical tightness or tension, subtle (or not so subtle)  emotional outbursts. We will help you through it—your goal is to keep that energy flowing.

Some of the specific sensations you may experience:

Energy Release - You may feel the urge to release energy through uncontrolled laughing or crying - some people are moved to intense screaming to release their blocked energy - DON"T BE SCARED!! - this is very normal and don't be surprised if it happens to you!

Vibrations - Throughout the session, your body may naturally shake, vibrate, or move around. It is your body's way of reacting to the resistance you are meeting.

Temp Change - It's completely normal for your body temperature to go from Hot to Cold or vice versa throughout the practice - you will get used to it! 

Chills or "Tingles" - you might experience tingling sensations similar to getting the "chills" - it actually feels really soothing once you get used to it.

The breathwork session is designed to trigger these releases - but no two releases are the same. So if you don't have this external reaction - it is a no less valid way to achieve your release...

Super Important!

It is critical to remember that you are not being "Healed" in our session together.

I work under the belief that you are already a self contained perfect version of yourself.

I am merely there to help you find it.

You can do it...

It is absolutely within your grasp...

And it all starts with taking a deep breath...

WARNING: Many people experience such intense feelings of euphoria they break out into uncontrollable screaming and crying.

Be prepared to do the same!

Very Important

Before you start Breathwork, check with your doctor if you have health issues or take any medications.

Breathwork can bring up very intense feelings, so If you've had heart trouble, high blood pressure, recent surgeries, or suffer from a serious mental condition, check with your doctor before registering for the event.

If aneurysms or seizures run in your family - check with your doctor before proceeding.

Bottom line:

Stay safe, know your limits, and enjoy the journey!